3 minThe Great "Why"I work with a great variety of people. All with different backgrounds, all with different fitness levels, different reasons to work out...
3 minTraining your Bones?Why to train with heavier weights? Why to train with impact on your bones? Learn about the importance of thinking your bones too!
2 minBody and Mind. Buddies for Lifetime.If you have ever been to my classes, you have heard me emphasise the fact of relaxation being equally important as the workout. Giving...