Personalised Nutrition Coaching
Stop struggling on your own.
​Learn long-lasting habits and get results with personalised nutrition coaching.
To see real change, you will need to remain consistent.
In order to remain consistent, you will need help.
Transform your body, build strength or get more energy
We first discuss your needs and goals. Then we will make a plan to help you eat, move and live better - all suitable to you and your life.
No more "diets" and 30-day fixes
There is no need to go to extremes in order to get amazing results. I will guide you in a way that you do not feel like turning your whole life is upside-down.
Health benefits beyond weight loss
My science-based coaching method will teach you more than a generic plan. You will gain knowledge, control and confidence in addition to loosing weight.
Achieve your goals, even when life gets a bit crazy
I will break your goals into small daily practices that add up to massive changes. As a result, you will progress towards your goals without feeling overwhelmed, and build lasting habits.
Get the support you need - every step of the way
No more guessing, but I will provide you with accountability, direction and support you need to stay consistent, no matter what happens in your life. I will be there guiding and supporting you.
One-on-one coaching done right
My plans are tailor-made. It will be specifically be made for your personalised needs, preferences and goals.
How to take charge of your life - starting today
Transform your body... Forever!
You tell me what you want to do. I will help you do it. First, I will learn about your lifestyle, needs and specific goals. Then, over the course of the program, I will give you everything you need to look, feel and perform better than you thought possible.
Proven Strategies to help you get and keep
The healthy lifestyle
You might have tried multiple programs, detoxes, or restrictive plans in the past. And your conclusion has been that these do not work in the long run.
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Instead of the all-or-nothing dieting approach, I use sustainable, practice-based approach to build healthy habits into your life, one day at a time.
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The result? You will have more energy than ever before. You will be able to trust and take care of your body. And you will build the skills you need to succeed like you never thought possible!
" Sanna doesn’t provide a diet plan; she helps you make lasting, positive changes to your habits.
Françoise
I first met Sanna at the Howald bootcamps, and I’ve had her as my personal physical coach now for 6 months. This has been one of the best decisions for my health and fitness. I’ve lost over 10 kg, feel full of energy, and am genuinely happier. From the start, Sanna took the time to understand my goals and tailored a nutrition plan to fit my busy life as a working mum. I enjoy cooking but don’t have much time, so her simple principles—choose a protein, add vegetables and carbs, include healthy fats, eat slowly, stay hydrated, and be active—work perfectly. No calorie counting! I hold myself accountable for her and simply send her pictures of my meals for feedback. Every few weeks we meet up, discuss my progress and my possible challenges in order to keep on moving forward. The process is so simple but yet so effective. Her advice has been invaluable in helping me make better food choices and overcome challenges without feeling deprived. I also do weekly workouts with Sanna, which are always varied, effective, and motivating. Her support and positivity are unmatched, and it’s clear she genuinely cares about my well-being.
"I live and breathe this every day, and I’ve dedicated my career to helping people like you become stronger, fitter, and healthier than ever before.
Life is full of unexpected challenges—because, let’s face it, life happens—but I’m here to help you navigate them. Whether it means adjusting your program or finding fresh solutions, I’ll ensure you stay on track. You can count on my support every step of the way, no matter what comes your way."
Build the habits you need to feel better for life
You'll start by telling me all about yourself, including your goals, health challenges and daily routine. From there, I'll customise your entire program and we will start the proven coaching process.
Easy-to-use online platform
Simple practices and daily accountability
Every day, you will work on customised lifestyle practice. Each practice will be customised to help you to get results you are looking for.
Small yet powerful practices to improve everyday life
We will work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident and prepared for each day.
Personal coaching and detailed progress checking
I will check in with you frequently to see how you are doing and to answer any questions you may have. You can also reach out to me whenever you need. The program also tracks from your measurements to your consistency, so you can see just how much progress you have made.
Is personal coaching right for you?
It is if:
You want to get healthier, fitter and stronger - and stay like that for the rest of your life
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This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the rollercoaster once and for all. I will not give you a cookie-cutter program to follow, but instead I will help you build habits that will get your the results that matter to you. ​​​
​You are tired of "quick fix" programs and are willing to dedicate time to improve your health - the sustainable way
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If you have tried something before and "failed" - or you simply can not stick to it - believe me, you are not alone. That is not your fault. After all, approx 98% of the self-directed training and nutrition programs fail. Also, during my time in the wellness industry, there have been dozens of diet and exercise tricks that have come, failed and gone. With me you will not follow these. My approach is to teach you doable daily actions that are designed to fit YOUR lifestyle. All in all - I will help you make healthy habits as part of your life, without letting it take over.​​
You want an expert to hold you accountable and keep you consistent through the program
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Nothing worth doing can be done alone. That is why I work closely with my clients to help them live well, no matter what happens in their lives. You are busy and you have enough to worry about; let me take care of the nutrition and fitness details so you don't have to. ​​
If you are ready to have the body that you deserve and adopt healthy habits for life, I am ready to help you. I promise: no restrictive dieting, no all-or-nothing workouts. Simply just a program that is science-proven and will fit seamlessly into your lifestyle. And on every step of the way, I am there to support you.
Now the next step is up to you.​​​