Summer is behind us, routines are back, and now is the perfect time to take care of YOU!
Imagine entering the colder months with more energy, a strong body, and healthy habits that feel natural – not forced.
Come and join our 6-week program tailor made
for 6 busy women!
Who is this program for?
Perfect for women who want to:
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build strength and feel confident in their body
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create sustainable eating habits for long-term health
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learn simple, delicious nutrition habits (no crazy diets!)
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boost energy levels to stay motivated during busy and colder days
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reset after summer indulgences and start the autumn feeling amazing!
What you will gain?
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Boosted Energy & Vitality
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Understand how to use nutrition as your tool
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Get practical tips for daily life​
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Understand how physical activity can keep you focused, fit and healthy​
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Small group motivation!
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Coaching by two experts - Florence Legrand certified nutritherapist and myself​
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And much more which is listed below...
Fitness and Nutrition together!
This program combines the best of both worlds! Alongside coaching in fitness and movement from me, you'll benefit from invaluable insights provided by nutritherapist Florence Legrand.
Each week, you'll receive exciting challenges, in-depth nutrition guidance, access to a home workout app, and more. With our support and your dedication, you'll stay motivated and accountable every step of the way—right through to the next class!
Hi, I am Florence, a certified nutritherapist with expertise in micronutrition and coaching. My goal is to help you feel more energised and maintain a good health through personalised dietary advice and targeted micronutrient support. Together, we will create a plan that fits your lifestyle, combining healthy eating with the pleasure so you can thrive without feeling restricted. Whether you are looking to boost your energy, improve your well-being, or simply feel your best every day, I am here to guide you. ​ As a busy mom of two kids and an active enthusiast of running, cycling, tennis and yoga, I understand the challenges of staying healthy while juggling a full life. I am passionate about helping others discover the transformative power of nutrition and movement for a vibrant and fulfilling life. Let’s work together to fuel your potential !
Meet Florence
The Program
​The program is made exclusively for 6 women only and will contain:
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2 x guided sport group sessions with your physical coach including body composition measurements in the beginning and at the end.
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1 individual consultation session with your physical coach
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Weekly boot camps on Sunday mornings at 9.30
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15% reduction for joining all LUMI Studio classes for the duration of the program
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Weekly movement and nutrition challenges
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1 individual nutrition session
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Practical nutrition tips & easy meal ideas
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Access to a our coaching app delivering valuable content on nutrition and sport exercises as well as connection with the group
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Motivation, support, and accountability within the group
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The Results
By the end of this 6-week journey you can expect to:
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Feel more energised and focused: Overcome winter fatigue with renewed vitality.
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Have learned how to create lasting habits and build sustainable routines for fitness, nutrition, and self-care.
Transform how you feel every day—more energy and more life balance. Join the group of like-minded women and we together make this autumn the start of something amazing!
Pricing
The whole 6-week program for ONLY EUR 399,-
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Early bird deal: book before 29th September and enjoy the price of EUR 379,-