January Recharge

Service Description

8 Women, 8 Weeks: Your Exclusive 2025 Wellness Program Kickstart your 2025 with energy, motivation, and a fresh outlook on fitness and nutrition! This exclusive 8-week program is designed for 8 women who are ready to create long-lasting lifestyle habits and effortlessly integrate fitness and healthy nutrition into their daily routines. With the guidance of two dedicated coaches—Florence Legrand, a certified nutritional therapist, and Sanna Peltonen, a certified physical and nutrition coach—you’ll gain practical tools and support to transform your lifestyle. What’s Included? Weekly Group Workouts: One-hour training session every Monday at 18:30, held at The Studio of Health and Fitness in Howald. Nutrition Expertise: Weekly sessions from Florence, sharing actionable insights and tips on nutrition. 1-on-1 Discovery Sessions: Each participant has the option to book a short individual session with the coaches. Body Composition Tracking: Measurements taken at the beginning and end of the program to track your progress. Workout App Access: Stay motivated all week with fun challenges, home workout plans, nutrition materials, and a group chat to connect with like-minded women. Program Details Dates: Starts January 13th, lasting 8 weeks Price: EUR 340 for the full program Book before January 1st and pay only EUR 320,- Location: The Studio of Health and Fitness, Howald