PHYSICAL COACHING
FOR WOMEN

Today is The Day!

Have you always found a good excuse for not kicking off on your fitness journey? "I have no time, it is going to be too hard, I feel tired, I have no energy for that" etc. The list is long and all these sound probably very familiar. All of us want to be active and fit, but most of us need a little push to get started. Guess what? Today is the day that you will decide to go for it. It is time to take action and think about yourself.

Let's see how many of these boxes you can tick off.

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You are a woman somewhere between 25-50 years old

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You are fed up with not getting yourself to move

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You want to get rid of that sloppy posture

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Your general feeling is tired and lacking energy

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You want to lose a few extra kilos and feel stronger

I wonder how many of those you ticked off. So, the next tick in the box is:

You want to kick if off with a coach who makes you move on a fun and effective way fully based on what you need and what your goal is. 

The fact that you probably ticked off all of the boxes above, means that you are ready.This is your starting point. With this in mind, let's make a free-of-charge appointment to talk this through. I want to make your fitness journey fun and effective. The fact is, you will not be willing to keep on going unless you enjoy it, and that is for sure something that I can guarantee! 

 

Contact me and together we see what is the best approach for you! 

Making the journey to your own well-being more personal and tailored, makes the path more enjoyable.

WHO, WHAT, WHY?

My name is Sanna. I am a NASM Certified Personal Trainer and a group fitness instructor. I have my roots in Finland and have lived in Luxembourg since year 2000. 

 

I want to get people moving and enjoying exercise. Exercise should be fun, and that is the key to make it part of your daily life! My coaching follows this idea: it is efficient, structured and yet easy-going and effective!

Through my work, I hope to encourage you to develop yourself, find your energy and strength and make you feel good. 

 

I combine all the aspects of my experience of more than 14 years and adapt the training based on your needs. What ever your starting point is, I will make sure that the way we train, will be suitable for you and targeting your goal on a safe manner. 

Are you looking for a personalised approach, or prefer to workout in a group?  Outdoors, indoors?

Are you a fresh mother looking for a possibility to train on a safe manner during and after pregnancy?

Check out the possibilities!

Contact Us

CONTACT ME FOR MORE INFORMATION
A first assessment is free of charge

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